The diet focuses on keeping your metabolism revved up at all times, no worry about metabolic slow down on this diet, no worry about fat gain or even low energy. With this diet you will feel great and your six pack will come quicker than by no other means! Here are the basics. We will alternate every other day, with a high calorie day, and then a low calorie day, and repeat. We will focus on doing specific cardio workouts each day. This diet will also throw in carb load meals once every other week every 14 days. So essentially, this diet is a CKD Cyclical Ketogenic Diet, and it works wonders for fat loss and muscle maintenance.
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The name of the game when it comes to human survival is adaptation. One way to overcome that is by doing a zig zag diet. Then, on the remaining four to five days, eat more or less calories. Zig zag dieting can be a great plateau -busting tool. It can also be modified to fit your personal caloric needs. You may be an endurance athlete eating 3, calories a day and struggling to perform, or someone trying to lose weight at 1, calories. No matter which plan you follow, your body will tell you if it was a good idea. But now your weight loss has stagnated. You have more muscle and a higher basal metabolic rate BMR — the calories you burn in a day just by existing.