Which diet sodas cause headachesws

By | February 28, 2021

which diet sodas cause headachesws

Diet and non-diet sodas that contain the stimulant caffeine can potentially trigger the onset of a tension headache 2 4. I lost eight years of my youth stuck in bed with horrible migraines. Diet soda can erode your teeth. Automatically updates every 5 minutes. Account icon An icon in the shape of a person’s head and shoulders. Diet soda could interfere with your gut health. Non-caffeinated diet and non-diet sodas are not specifically indicated as triggers for tension headaches. Diet sodas are packed with sweetener. Diet soda has been linked to depression.

Rep 0. Automatically updates every 5 minutes. That doctor theorized I had a food allergy and had me keep a log of everything that went into my body over the course of a month.

MedlinePlus: Tension Headache Cleveland Clinic: Caffeine and Headache The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. How can diet drinks have such a similar taste to normal drinks, but such a significant difference in calories? There is a high possibility that your brain cells are being destroyed. Julia Calderone, Consumer Reports. While diet soda may not contain real sugar, it is still very acidic, and the acid can damage your tooth enamel. Why does low carb diet cause headaches? Even some “healthy-sounding” drinks contain them. However, “we’re not sure of the mechanism at all,” says Sacco, and all of these ideas warrant larger, more rigorous studies. Additionally, those who drink diet sodas may already be at increased risk of conditions such as diabetes or obesity because they are unhealthy to begin with.

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However, the health effects associated with consuming it are more serious than you think. Headaches, cravings, mood swings and more are the results of drinking diet soda too frequently. Here are some facts about the health risks of diet soft drinks that might make you rethink your beverage of choice. Many diet sodas are sweetened with aspartame, an artificial sweetener that is sweeter than sugar. Some studies have linked the sweeteners in diet soda to headaches, suggesting they might trigger the pain. Studies have also shown that people who consume foods with artificial sweeteners are more likely to shun healthier food options for other artificially flavored food. Diet soda can dry out your skin, making you more prone to acne and dark circles. A study conducted by the National Institutes of Health indicated a correlation between the consumption of diet soda and a higher chance of a depression diagnosis. Low bone mineral density can set you up for osteoporosis, a disease that causes bones to become weak and brittle. Gut health is important.

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