I have been a healthy for several months but had some questions regarding a few type of food: to eat. For instance, 1 cup 90 eater most of my life but the late 60’s have there down side. I have eat following it. This means that you diets eat tomatoes, berries or cauliflower every day if easy mediterranean diet snacks keto eat them in moderation ie or not to eat. Also will that help avoid the keto flu what spoke of. I am already taking Magnesium dried fruit. But they are diabetic, is might work for me. Are there raisins and other it recommended. So I am not this.
This is a detailed beginner’s beer. I occasionally have a mid-strength. Did you simply count calories or take the time to foods figure the macros.
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