This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest. We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible. Man does not live by bread alone; he needs toast. And, apparently, not just any toast—avocado toast. Americans are avocado obsessed. Consumption has tripled in the past 20 years according to the USDA, and now we’re eating the buttery fruit to the tune of 7 pounds per person per year.
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