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Here, we outline everything you need to know about vegan nutrition as well as some healthy vegan meal plans for weight loss or weight management. Read on. Plant-based eating is one of many parts of a vegan lifestyle. Embracing veganism goes beyond just what we eat but also rejects the consumption and use of any goods—clothes, cosmetics, furnishings etc. Studies show that cutting down on the consumption of animal products, and introducing more fresh fruits, vegetables, legumes, nuts and whole grains, which are key ingredients in a vegan meal plan, goes a long way to reduce the chances of developing conditions such as type 2 diabetes, heart disease and cancer. A vegan meal plan can also help support any weight loss efforts. A balanced, nutrient-packed vegan diet is rich in fibrous foods, that will satiate you, keep bad cholesterol in check and have your metabolism humming like a well-oiled engine. To maintain optimal health and vitality when on a vegan meal plan, aim to select fresh, seasonal, locally sourced, unprocessed and organic foods if they are available to you..