Stomach pains can be caused by many different factors — whether food sensitivities, allergies, overeating, stress or underlying health conditions. This is the cause of acid reflux, heartburn and gastroesophageal reflux disease GERD. Foods and meals that are capable of aggravating heartburn symptoms include. Other common digestive culprits include dairy, grains, beans or legumes, gluten and sugar which cause many people to experience allergies, bloating, constipation and diarrhea. Eggs, seafood seeds and nuts can also cause allergies and sensitives, despite being generally healthy foods. And finally FODMAP foods — a wide range of fermentable carbohydrates found in various fruits, legumes, grains and veggies — are sometimes to blame for stomach pains. Do you feel gassy after eating a salad or certain veggies? Sulfur-containing veggies like broccoli, Brussels sprouts or cabbage have fermentable residues that increase intestinal gas production.
Were you doing fine with fresh, whole foods…until the stomach bug going around the office caught up with you? Before getting into the article, please remember that this is not a substitute for going to the doctor. Norovirus is not something to mess around with! Most dietary recommendations for serious nausea and vomiting start you off with liquids only until your stomach has settled down a little. Here are some good ones. Go straight for the organic ones and scan the ingredients carefully. Remember the proverbial BRAT diet?
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