The thinking goes that foods in these elimination groups are toxic to our bodies because of modern farming practices. You might be excited about the prospect of improving your health and waist size by kicking processed snacks and inflammatory foods like dairy and grains to the curb. Get the recipe at LexisCleanKitchen. Get the recipe at ElanasPantry. Get the recipe at PaleoLeap. Get the recipe at AmericasTestKitchen. Get the recipe at PaleoHacks. Get the recipe at IHeartUmami. Get the recipe at EatDrinkPaleo.
The paleo diet is designed to resemble what human hunter-gatherer ancestors ate thousands of years ago. By following a whole food-based diet and leading physically active lives, hunter-gatherers presumably had much lower rates of lifestyle diseases, such as obesity, diabetes and heart disease. In fact, several studies suggest that this diet can lead to significant weight loss without calorie counting and major improvements in health. This article is a basic introduction to the paleo diet, providing a simple meal plan and other essential information. Some ate a low-carb diet high in animal foods, while others followed a high-carb diet with lots of plants. Consider this as a general guideline, not something written in stone. You can adapt all of this to your own personal needs and preferences. Eat: Meat, fish, eggs, vegetables, fruits, nuts, seeds, herbs, spices, healthy fats and oils. Avoid: Processed foods, sugar, soft drinks, grains, most dairy products, legumes, artificial sweeteners, vegetable oils, margarine and trans fats. Try to choose grass-fed, pasture-raised and organic if you can afford it.
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A week of healthy paleo diet recipes, plus breakfast and lunch ideas to round out each day. The paleo diet suggests the solution to modern-day health issues, such as obesity and other chronic diseases, is to revert back to the eating habits of our ancestors during the Paleolithic time period, when neither processed food, nor chronic disease existed. What we like about the diet is that it encourages lots of fruits and veggies, wild-caught seafood and grass-fed meats, keeping added sugar and salt to a minimum and cutting out processed foods. These are all great ways to maintain a healthy diet but where the paleo diet falls flat is that it calls to eliminate beans and lentils, dairy, and whole grains-foods that deliver valuable nutrients like fiber, calcium and magnesium. Unless you have an allergy or intolerance, removing them from your diet can cause more harm than good. While we don’t agree with all aspects of the paleo diet, we can get behind some of its healthy principles. In this paleo meal plan, we chose 7 days of dinners that meet the diet guidelines and are also flavorful and healthy options even if you’re not eating paleo.
Paleolithic humans thrived on a variety of diets. Plan the right paleo diet and meal plan for you with these helpful tips and examples. Paleo meal plans focus on incorporating whole foods into your diet and eliminating refined sugar, dairy, grains, and soy.