The 17 Day Diet was created by Dr. Mike Moreno, a family practice physician in California. Phil it has rapidly become one of the hottest weight loss plans for two years running. The diet involves a series of day cycles with adjustments in the composition of the foods you eat. Moreno suggests that a weight loss of pounds is possible in the first 17 days. He cites recent research showing that rapid weight loss does have long and short-term advantages over the slow weight loss approach. Besides what we have outlined below, The 17 Day Diet Breakthrough Edition is supercharged with following.
If after 3 cycles you need to lose more you have a couple of options. This recipe made about 15 or so meatballs and the 28 oz can of sauce made just enough to cover it all. Like Dr. Am I missing something here? I have followed the plan BUT not following each day exactly. The body ordors are from the detoxing you are going through — it can last the entire 17 days. This helps me not when I drink. What about xylitol! The diet gets slightly less restrictive in its next day phase, and ultimately adds back many of the foods it eliminates. I also think, that I probably fill my stomach too much for the night.
Grab the Cycle 1 Food List. Many on Cycle 1 report losing anywhere from 7 to 11 pounds and sometimes more. As always, individual results do vary. This is likely due to the effects of detox and toxins leaving your body as you remove sugar and carbs from your diet. Remember, you get to eat unlimited amounts of lean proteins and cleansing veggies during Cycle 1, so make sure you eat if you are hungry! Here are a few recommended recipe book and meal plans that are perfect for Cycle 1 of the 17 Day Diet. The Yummy!