While the mega-popular, high-fat, low-carb ketogenic diet has led many people to severely restrict the amount of carbohydrates they eat, other health aficionados are turning to an eating strategy that embraces them, called “carb cycling. Carb cycling involves alternating between high-carb and low-carb days over the course of a week. Unlike other diets that cut… Read More »
Ketogenic diets are well-established as a successful anticonvulsant therapy. Based on overlap between mechanisms postulated to underlie pain and inflammation, and mechanisms postulated to underlie therapeutic effects of ketogenic diets, recent studies have explored the ability for ketogenic diets to reduce pain. Pain is one of the most commonly indicated health-related factors leading to poor… Read More »
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Unlike fat, which contains 9 calories per gram, cholesterol has no calories. Thank you. KD-fed mice also had an impaired insulin ability to suppress endogenous glucose production confirming insulin resistance at the level of the liver. For instance, there are data that show people with low LDL levels can have heart attacks and people with… Read More »
I would actually describe it as extremely low-carb-you’re allowed to eat just 20 grams in a day. In the first few days, the cravings for a peanut butter cup or a soda or even just a banana were strong. I was down 10 pounds within three weeks and hit 15 pounds two days before the… Read More »