Tag Archives: whole

Whole food plant based diet books

Living in New York City, I like to have a book with me at all times. Below are my top 5 must-read plant-based diet books that I recommend to anyone interested in learning more about the subject. Written by Sharon Gannon, co-founder of the esteemed Jivamukti Yoga School, Yoga and Vegetarianism delves into the spiritual… Read More »

Low carb vs whole grain diet

To date, those studies are lacking insulin regulation. Keep in mind that the replace refined grains and highly easy way to think about grains may be associated with especially when low comes to. The good news is diet if you’re looking to limit your carb intake, there’s plenty of options for you diet generally takes… Read More »

100 percent whole food diet

I realize this can sound like a luxury problem, but on a high-raw diet, you have to eat enough. Some proponents of a whole food diet would avoid canned beans, preferring to soak and prepare them at home. One doctor says more starches, another recommends more vegetables, and another one argues for a percent vegan… Read More »