There is little evidence that naturally occurring trans fats are harmful. In a study, people following the ketogenic diet for eight weeks experienced a shift in the gut microbiome that reduced inflammation, likely due to the ketone bodies produced during ketosis, per research published in June in the journal Cell. You can sprinkle them on… Read More »
Tips to gain muscle while losing fat Increase your activity, especially activity which includes strength training such as HITT Aim for at least twice a week. Bethany Kochan began writing professionally in Advanced Search. The way to accomplish this is to. Decrease the amount by 10 to 20 percent in order to lose body fat.… Read More »
Both regimens have health benefits including improved metabolism, weight loss, and even better cognitive function. Research studies have shown benefits for each, and personal stories on social media serve as some pretty profound anecdotes. It might not be surprising that many often adopt a keto diet with intermittent fasting. This makes sense—keto and intermittent fasting… Read More »