Tag Archives: week

Fit Summer week four: If you want to be truly fit, just follow my food rules. You will be amazed at how your life will improve

Over the Fit Summer series we chatted about the diet industry being lucrative and it’s true. A study has shown that on average it will cost a person €90 to €180 to lose two pounds while attending a slimming group. hen we consider the multiple attempts people make, some end up spending thousands of euro… Read More »

South beach diet one week meal plan

Plus a small glass of tomato juice and a decaf coffee or tea. Grilled salmon with steamed asparagus and a salad made from mixed leaves, cucumber, green pepper, cherry tomatoes and 2tbsp low-sugar dressing. Serve chilled. Stay with this until you’ve reached your target weight. Your weight loss should slow to lb a week! Plus… Read More »

10 week keto diet book

We may receive commissions on purchases made from our chosen links. While these cookbooks may not be appropriate for strict clinical keto patients, they are a great option for those who choose to follow a high-fat, low carb diet. Yes, even fiber-filled fruits and veggies contain carbohydrates that can knock you out of the sensitive… Read More »