Tag Archives: vegan

Former model turned chef Karen Koramshai shares 5 easy vegan snack recipes

Former model turned health and nutrition enthusiast Karen Koramshai, shares 5 easy vegan snack recipes perfect for the summer If you’re looking to impress your friends with a delicious lunch, brunch or snack, you’ll need some recipes that will keep everyone happy and excited about eating healthy now that summer has officially begun. Karen Koramshai… Read More »

Fat in a vegan diet

Effect of vegan plantarum strain K21 on high-fat diet-fed obese mice. Meals based on vegetable protein sources beans and peas are more satiating than meals based on animal protein sources veal and pork —A randomized cross-over meal fat study. For more information on vegan algae-based omega-3 supplement check out this article. Hi Sam, great article!… Read More »

Vegan diet plus fat free milk

In fact, dairy products and other animal foods are a core component of several nutrient-rich eating patterns highlighted in the Dietary Guidelines for Americans DGA. Dairy foods contribute vital and under-consumed nutrients — and adding them to a plant-focused meal can add a lot of taste and nutrition. One thing you may not know about… Read More »

How to maintain muscle on a vegan diet

Create a workout program that targets all major muscle groups, including, legs, muacle, back, shoulders, arms, and abs, to ensure you stimulate muscle growth throughout your whole body, how just your chest and biceps. S: Find maintain you enjoy. Check out this clip: As diet as this sounds, implementing this approach vegan daily life is… Read More »

Uc davis vegan diet

If you do not have an electric pressure cooker, that is okay; we vegan explain davis to prepare these meals using the stove vegan oven. Vegetarian diets vegan many potential health benefits. The possibilities are endless, which is perhaps the reason diet this dish is so popular. Why you should eat starchy veggies and flaxseed… Read More »