Tag Archives: using

Keto diet using fast food

Fast food has always been considered bad for health in terms of nutritional value and health benefits. Our relationship with junk food has always been complicated. Even though we know that it can have side effects and might be unsafe to consume, in the long term, we still munch over our favorite fast foods. While… Read More »

Using keto strips on keto diet

Years ago, those doing the low-carb, high-fat ketogenic diet represented a small subset of the population. Not anymore. This has led to the creation of a variety of consumer products that can be used to measure ketones, which are produced by the body when someone practices carbohydrate or calorie restriction. Data nerds love this, and… Read More »