Processed foods such as snack cakes, chips and soda typically sold by corner delis, convenience stores and liquor stores are usually just as unhealthy. In other words, a community with no supermarket and two corner grocery stores that offer liquor and food would be counted as having two retail food outlets even though the food… Read More »
Start here — go to calories for one week. Cutting back to calories a day is pretty drastic, and should only be used if you just want to lose a few ddiet quickly, or feel the need to kick-start a longer term weight loss plan. But day got on the scale and my weight diet… Read More »
Healthy nutrition is essential for prevention of disease and for maintenance or promotion of health; although healthy nutrition remains to be precisely defined. Over the past several decades, various types of nutrients have been functionally validated and considered as critical components of healthy nutrition, which commonly include fiber-enriched carbohydrates, mono- or poly-unsaturated fatty acids, essential… Read More »