Tag Archives: things

The Top 5 Things A Woman Needs for Optimal Health, According to a Nutritionist

What is something that you do every day to ensure that you are promoting your overall health and wellness? It’s been a difficult year for everyone but especially because we have dealt with stress, burdens, and major changes that Covid-19 has caused. It’s now more important than ever to take care of yourself. We encourage… Read More »

080: 5 Fun Things

Hi friends! Happy humpday! The Summer Shape Up plan goes out on Friday, so if you’re not on the list, add yourself here! It’s going to be so much fun and the party starts on Tuesday. I can’t wait to get started! For today’s podcast episode, I’m sharing 5 fun things. Some of them have… Read More »