Tag Archives: studies

Studies Prove This Root Helps You Sleep and Manage Stress

This article was previously published October 29, 2020, and has been updated with new information. Ashwagandha (Withania somnifera) is a powerful adaptogenic herb, which means it helps your body adapt to stress1 by balancing your immune system, metabolism and hormonal systems. It is known as a multipurpose herb and was used in ancient Ayurvedic and… Read More »

Keto diet hypoglycemia studies

Dietary carbohydrate restriction reliably reduces high blood glucose, does not require weight loss although is still best for weight loss, and leads to the reduction or elimination of medication. Research, the keto diet, and diabetes. A literature review was conducted and articles from to in PubMed were reviewed for their relation to efficacy of the… Read More »