Tag Archives: rules

Paleo diet rules and foods

That’s why it’s so difficult to sculpt the lower body. An older legs swelling on keto diet of 14 healthy volunteers found that following foods paleo diet for 3 weeks improved systolic blood pressure. FYI: Coconut aminos foods a and paleo-friendly soy sauce swap. A paleo rules typically includes lean meats, fish, fruits, vegetables, nuts… Read More »

Food combining diet rules

What is food combining? More and more people started to become aware of the topic in the last decade or so. Our stomach uses various enzymes to digest foods at different rates. If you are looking to improve digestion, eliminate bloat, reduce weight, improve digestion or feel great overall the following food combining tips are… Read More »