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Nothing else. Effects of a high-protein ketogenic diet on hunger, appetite, and weight loss in obese men feeding ad libitum. Studies into our metabolism show we can use both fat and carbohydrate as fuel. Based on available evidence, a well-formulated ketogenic diet does not appear to have major safety concerns for the general public and… Read More »
Some of the benefits of intermittent fasting for bodybuilders may include: Increased in human growth hormone Improved recovery Increased fat burning Increased ketone levels The only way to know if intermittent fasting will work for you is by trying it out for yourself. The only problem is that the aerobic system is the slowest of… Read More »