Ever wondered what the recommended daily energy intake looks like in a day? And not the social media recommended diet of calories’ worth of fruit and acai bowls. A realistic, balanced, healthy amount of energy in a whole day. In Australia, the benchmark figure for an adult’s average daily energy intake is 8, kilojoules, or… Read More »
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Why do we need protein? Protein is a part of every cell in your body. The 21 amino acids that make up protein are necessary for the repair, maintenance and building of muscle tissue. As a fitness enthusiast, athlete, bodybuilder or someone who trains with weights, you should be aware of your need for, and… Read More »
Support OneGreenPlanet Being recommended gives us plant greater chance to based providing you with high based content. Magnesium is another one that we can blame plant depletion for, and deficiency is a problem in vegans and omnivores alike. Because the whole food whole may not be able to provide those angela bassett diet plan high… Read More »