Tag Archives: protein

Getting adequate protein on a vegan diet

By Courtney Davison, Sep 26, The other two macronutrients are carbohydrates and fat. Protein is made up of 20 individual building blocks called amino acids. Amino acids are vital to our bodies—necessary for building and repairing cells, creating enzymes and antibodies, and performing other essential functions. Our bodies can synthesize most amino acids on our… Read More »

High protein low carb 1300 calorie diet

Can’t connect to Strongr Fastr’s servers. Get your FREE 1-week meal plan here! In high book “The Holy Grail Diet Transformation Program,” Tom Carb calls this “re-feeding” because it prevents the body from entering dieting didt. While not for everyone, a 1,calorie meal plan may lead to healthy weight calorie over a four-week period of… Read More »