Well, this is the post for you. The first thing you need to ask yourself is what your goals are for this way of eating, and what fits your lifestyle. Based on your goals you can decide which tier is right for you. One other consideration in the discussion of what to eat on a… Read More »
Amazingly famous keto diet belongs to a broader group of low-carb diets. Keto diet has recently gained better mainstream acceptance than its rivals, the Atkins diet, the Typical low-carb diet, etc. The ketogenic diet hits all tickers on most health sheets. The results so far people have experienced are fabulous and impressive. With millions of… Read More »
Loren Cordain — researcher and professor at Colorado State University — serves as the founding proponent of eating a diet that mimics what early humans of the paleolithic era possibly ate. He outlines recommendations for following this type of diet in his book “The Paleo Diet. You stick to an eating pattern that closely resembles… Read More »