The military diet requires people to follow a low-calorie diet for 3 days and then return to regular eating for 4 days. Across the first 3 days, the diet restricts daily calorie intake to 1,, 1,, and 1, calories. The diet is high in protein and low in fat, carbohydrate, and calories. It also includes… Read More »
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Make enough for three portions of salmon cakes and pair with a serving of leftover chimichurri sauce from breakfast. See all of our clean-eating meal plans and healthy clean-eating recipes. Clean-Eating Shopping Tip: When choosing a store-bought peanut butter, avoid brands with added sugars and trans fats. Breakfast: Pumpkin Spice Bread cal. Keto Chicken Parm… Read More »
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This is based on clinical experience of low-carb practitioners and was unanimously agreed upon by our low-carb day panel. Additionally, blood sugar levels become balanced, there are no nasty spikes day insulin which can lead to a host of health problems. For example, cauliflower can be used to mimic rice plan mashed potatoes; zoodles can… Read More »