The melodic sound of birds chirping brings a smile to many people’s faces. It turns out these sweet melodies may yield lasting mental health benefits, according to research from the Institute of Psychiatry, Psychology & Neuroscience (IoPPN) at King’s College London1 — highlighting not only the importance of nature for human health but also the… Read More »
Loading the player… Florida Governor Ron DeSantis has sparked outrage after he cut mental health funding for services for survivors and family members of victims of the Pulse nightclub mass shooting. On Wednesday, DeSantis slashed $ 900,000 in funding for LGBTQ programs that serve people in Central Florida. According to reports, before approving a new… Read More »
She performed four tests: vit D, ferritin, the Spectracell, and the Alcat food sensitivites. Start small. BDNF function has been shown to regulate obesity Nawa et al. Caffeine and other stimulants like energy drinks can worsen your stress, anxiety and depression if you overdo it. Proteins in fish, chicken, beef, eggs, lentils and beans provide… Read More »
ATLANTA — Robin Hancock gently worked her steel tongue drum with a pair of mallets, producing a set of soothing, mystical tones. They blended with the soft sound of chirping birds and bubbling creeks pouring from a Bluetooth speaker. Her warm voice invited the two visitors in the dimly lit room to slip into a… Read More »
Gratitude – does it work? Purpose and Performance Coach, Mark Whittle, will be offering weekly productivity hacks, lifestyle changes and tools to help you through the rest of lockdown Gratitude practice might sound cheesy, but there is much evidence that shows how being grateful for what we have can make us happier and improve our mental health.… Read More »