Tag Archives: mediterranean

What foods in mediterranean diet

Interest in the Mediterranean diet began in the s with the observation that coronary heart disease caused fewer deaths in Mediterranean countries, such as Greece and Italy, than in the U. The American Journal of Medicine. World Health Organization. Fatty fish — such as mackerel, herring, sardines, albacore tuna, salmon and lake trout — are… Read More »

Mediterranean or nordic diets

The traditional Mediterranean diet is rich in fruit, vegetables, nuts, cereals and olive oil, includes a moderate amount of fish and poultry, and has very little dairy, red meat, processed meat and sweets. Whole grains provide a wealth of heart-protecting nutrients, including fiber, vitamins, and minerals, he notes. First Name Optional. In addition, in two… Read More »

List of foods for the mediterranean diet

British Journal of Nutrition. American Heart Association. Meat is not the main attraction in any meal, unless it is a holiday or celebration. The Mediterranean diet emphasizes fruits, vegetables, and whole grains, and it includes less dairy and meat than a typical Western diet. Reply Valerie Doerfler July 9, at pm Hi again Elena, I… Read More »