Tag Archives: Manage

Studies Prove This Root Helps You Sleep and Manage Stress

This article was previously published October 29, 2020, and has been updated with new information. Ashwagandha (Withania somnifera) is a powerful adaptogenic herb, which means it helps your body adapt to stress1 by balancing your immune system, metabolism and hormonal systems. It is known as a multipurpose herb and was used in ancient Ayurvedic and… Read More »

How many carbs to manage diabetes with diet

People with diabetes have a complicated relationship with carbohydrates. While carbs are part of a healthy diet, they can also contribute to high blood sugar levels, which makes managing diabetes much more challenging. Many experts recommend that people with diabetes limit or even drastically reduce their carbohydrate intake. Compared with proteins and fat, carbohydrates have… Read More »

How to Manage Your Gum Disease

Advertisements Those who have experienced it will tell you that suffering from gum disease may be among the worst experiences of your life. You will simply not be at your best until you have the problem treated. Also, known as periodontal disease or periodontitis, gum diseases is an infection of your gums that is brought… Read More »