Are you struggling while starting out on a low-carb or keto diet? Do you get headaches, leg cramps, constipation or any of the other more common side effects? Use the information on this page to avoid them — and feel great while losing weight. The main way to relieve these symptoms may be to increase… Read More »
This article previously mentioned Belviq, a diet pill. This is due to an increased number of cancer cases in people who took Belviq compared with a placebo. People taking Belviq should stop using the pill and talk with their healthcare provider about alternative weight management strategies. When it comes to weight loss, there is no… Read More »
Pin it Follow us This recipe was inspired by a great electrolyte drink created by Wellness Mama. Apart from using electrolyte drinks for rehydrating during sports, it’s an effective natural keto-flu remedy. Electrolytes, especially magnesium, are often deficient when you eat less than g net carbs. Making an electrolyte drink that tastes good was a… Read More »