If there’s a breakfast burrito and chips and guac included, you know it’s going to be good. Just in case you need to hear this: You don’t need to lose weight. Not to be happy. Not to fall in love. Not to get the job of your dreams. If you want to lose weight to… Read More »
What is the best prediabetes diet? That may be a burning question on your mind if you have been recently diagnosed with prediabetes also known as borderline diabetes, or if you have known about your prediabetes for a while now. What these have in common is that you can improve them with diet. You can… Read More »
However, a lot of evidence supports a higher protein intake for weight loss and other health benefits. Protein is one of the three macronutrients, along with carbs and fat. These include eggs, dairy, meat, fish and poultry. Beans, legumes, grains, soy, nuts and seeds are examples of high-protein plant foods. Many researchers believe that the… Read More »
Hewlings, S. Intake of up to ccan eggs per day is associated with changes in HDL function and increased plasma antioxidants in healthy, young adults. Here are three of the most common. Here are five ways to cook salmon in yoy than 15 minutes. Age, height, weight and activity level all play a role in… Read More »
Plus, plant-based diets tend to emphasize satisfying fiber, essential vitamins and minerals, and a vast variety of plant compounds including antioxidants that have disease-fighting properties. He swears by his daily smoothie, always whirled up in a high-powered Vitamix blender! But the reason that the Vegan Diet is catching on right now is two-fold: One is… Read More »