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Eat Healthy. Banana, orange, apple, pineapple, pears, … Fats. A substantial 5-year study published in the journal Obesity suggests that the more dietary fiber that one incorporates into their daily routine, the more they’re able to work against “abdominal fat depots” while eating their way through their new diet. Because lentils are a resistant starch,… Read More »
I have tried every diet, watch what I ate etc. Just one tablespoon has about 2. Flat-Belly Bonus: Oats are a powerhouse whole grain, high in satisfying fiber. Another nutty superstar, walnuts are rich in monounsaturated fats — they’re an extremely heart-healthy snack compared to other grab-and-go items like chips or pretzels. But, with lockdown… Read More »