Popcorn low fodmap diet lazy stomach
FODMAPs stands for Fermentable Oligo- Di- Mono- saccharides and Polys, a group of short chain carbohydrates that if eaten in excess may worsen symptoms of gas, bloating, diarrhea, or constipation in some individuals, specifically those with irritable bowel syndrome IBS. So, here are a few tips to help! If you are constipated while following the… Read More »