Tag Archives: keto

Meal plans for a keto diet

Try a week of dairy-free meals and see. Smoothie with almond milk, nut butter, chia seeds, and spinach Olives. To decrease calories. What’s the difference between the keto and Atkins diets? Classic bacon and eggs Breakfast. Join now. This meal plan averages calories, g fat, 24g net carbs, and 83g protein over the 2 weeks.… Read More »