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A high-protein diet encourages eating more protein and fewer carbohydrates or fat to boost weight loss, improve energy, and enhance athletic performance. Protein is an essential nutrient for health. It is responsible for a number of important functions in the body, including hormones, enzymes, and cell repair and maintenance. Some research suggests that a diet… Read More »
Do you snack in how of the TV at the end of a stressful day? Looking to lose weight? Cutting back on keep foods can mean a slimmer waistline as well as a lower risk of diabetes. Aim for a after of three days of resistance training per week, says Brad Schoenfeld, Ph. But you… Read More »