Tag Archives: kale

Kale on ketogenic diet

Leafy green vegetables are an important part of a keto diet. These leafy greens are full of carotenoids and flavonoids, that help in protecting the body from oxidative stress. In this article, we are going to talk about spinach and kale, two of the most nutritious leafy greens that you can have on keto. Both… Read More »

How to get kale into your diet

Into this mix I usually add sunflower seeds and fresh ginger. But yes, check it out, it was my favorite winter food growing up! Prepping kale is easy, regardless of the variety. For a smaller batch, use one bunch of kale and a medium to large sized onion. Eggs Royale Tarts Prep Time. I might… Read More »