improved – Health Blog

Have diets improved in the past 30 years

Cola or other sugary drinks should be replaced with a glass of water. Now: It takes a village to eat well For the first time, the new report factors in research on how environments like schools, offices and communities help keep us healthy or drag us down into lifestyle patterns of obesity and chronic disease.… Read More »

Endurance improved with keto diet

It did force me to rethink everything I eat from a diet standpoint. A high-fat, ketogenic diet causes hepatic insulin resistance in mice, despite increasing energy endurance and preventing weight gain. One improved push to an extreme here and there to get the adaptive processes keto work. Another reason for the resistance is the idea… Read More »