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Looking for a muscle-building meal plan to help you get bigger while losing weight? Toning up. Slimming down. Lowering fat. Upping lean muscle mass. Increasing clean protein. Decreasing processed foods. Snack: Smoothie — blend 25g protein, ml skimmed milk, 50g blueberries, 50g blackberries and a banana. Welcome to The World’s Fittest App. Most athletes are… Read More »