Tag Archives: Helps

Studies Prove This Root Helps You Sleep and Manage Stress

This article was previously published October 29, 2020, and has been updated with new information. Ashwagandha (Withania somnifera) is a powerful adaptogenic herb, which means it helps your body adapt to stress1 by balancing your immune system, metabolism and hormonal systems. It is known as a multipurpose herb and was used in ancient Ayurvedic and… Read More »

How Camomile Tea Helps With Eczema

Eczema is one of the most common skin diseases in existence. Also referred to as atopic dermatitis, it is a condition of the skin that manifests as severe itching. It also causes dryness and thickening of the skin. The origin of the skin condition is yet to be discovered. However, its onset leads to recurring… Read More »