Tag Archives: gain

Diets for muscle gain and fat loss

Perhaps the most important change most people need to make when attempting to get leaner is to replace processed foods and refined sugars in their diet. The body simply adores storing these as fat, so instead aim to eat fresh vegetables, protein and healthy fats. Making this change will see you shed that unwanted fat… Read More »

How Much Weight Did We Gain During Lockdowns? 2 Pounds a Month, Study Hints

The Coronavirus Outbreak liveLatest Updates Maps and Cases Risk Near You Who Can Get Vaccinated? Vaccine Rollout Advertisement Continue reading the main story Supported by Continue reading the main story How Much Weight Did We Gain During Lockdowns? 2 Pounds a Month, Study Hints Many Americans know they’ve put on weight during the pandemic, but… Read More »