A medium-sized orange has about 50 milligrams mg of calcium; a cup of cooked collard greens has mg of calcium. Although I am feeling quite righteous! This can cause symptoms such as exhaustion, joint pain, and skin rashes. This vitamin comes only from animal-based foods. There are risks of nutritional deficiencies, as well as a… Read More »
That would mean your body burns calories a day at its resting metabolic rate. Eat Empowered. Beyond the physiological benefits, it also allows a wide variety of meal combinations, to create a lifestyle around foods that you truly enjoy. You can also lose up to 10 pounds in one week—for pennies a day—drinking delicious, affordable… Read More »
Energy levels are a huge indicator of health and longevity, lack of which is a major reason people transition from a standard western diet to a ketogenic diet. Energy levels are key when it comes to making good choices, exercise, sleep, and work output, all of which are made much more difficult if you are… Read More »