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For example, I never let my clients jut their head forward at all, even during a simple lateral raise. Dumbbell Romanian Deadlift sets: 3, reps: , rest: 0 sec 4B. Bicycle Crunches 20 reps Swiss Ball Hip Extension sets: 3, reps: , rest: 0 sec 2B. I created SuperHuman You to give you access to… Read More »