Tag Archives: dukan

Can you use spices on dukan diet

The Attack Phase of the Dukan Regime — fast track weight loss. BDA named it worst celeb diet for Metro coverage. During the Dukan Attack Phase foods should be cooked without any added fat so grilling or roasting is best. In addition, you can use spices, lemon zest, soy sauce, herbs, garlic, vinegar, onions, shallots,… Read More »

Max fat percentage for dukan diet

If you do not have an account, please calculate your True Weight. You can drink coffee and tea without sugar iced and hot. You can also drink milk and other dairy beverages provided they are fat free and low in sugar and carbohydrates. You can have diet beverages and sodas no-calorie, sugar-free. You can also… Read More »