While the mega-popular, high-fat, low-carb ketogenic diet has led many people to severely restrict the amount of carbohydrates they eat, other health aficionados are turning to an eating strategy that embraces them, called “carb cycling. Carb cycling involves alternating between high-carb and low-carb days over the course of a week. Unlike other diets that cut… Read More »
Some people simply feel more full eating higher-fat diets, while others feel better eating a higher percentage of carbs and less dietary fat. Mitra Varjavand says. Total Time: 30 minutes Yield: 4 wraps. Long duration studies with large variability in outcomesStudies with performance measurements at very low intensities you would not find in any real… Read More »
There may be other environmental triggers in addition to genetics and exposure to gluten, but the exact sources have not been identified. Too often when someone decides to eat a low carb diet they head out to the gluten-free section of their nearest supermarket and load up their cart. The important thing to look out… Read More »
Do ketogenic diets really keto appetite? Protein stays moderate. The truth diet that every person has a different carb limit that they should stick to so that they can trigger ketone production. Research suggests that a carb liit of fewer than 50 grams of carbs per day is sufficient to promote ketosis carb most people… Read More »
Quench your thirst with a cold glass of fresh keto lemonade. This low carb lemonade alternative is simple to make and can be adjusted for those who prefer a tart keto lemonade recipe vs. It has the perfect balance of sweetness to rich cocoa flavors. For more recipe ideas visit my Keto Recipes section. Keto… Read More »