Intermittent fasting can provide significant health benefits if it is done right, including weight loss, reversal of type 2 diabetes and many other things. Get instant access to healthy low-carb and keto meal plans, fast and easy recipes, weight loss advice from medical experts, and so much more. A healthier life starts now with your… Read More »
Building muscle and losing fat are the twin goals of weight training and physical conditioning, but the body resists doing both at the same time. They are contradictory physiological processes. Your body has evolved to increase both fat and muscle in times of plenty and to lose both muscle and fat in times of scarcity… Read More »
Photo Credit: Istock 3. This translates into decreased appetite and better blood sugar control. Garcinia cambogia contains hydroxycitric acid HCA. This could help maintain low blood sugar levels and avoid carb storage as fat Fenugreek is an herb from the legume family. Green tea extract contains caffeine and catechins, which can boost metabolism, burn fat,… Read More »