Prestigious award underscores Egress’ status as a leading employer in the cybersecurity industry and adds to recent recognition as a Best Workplace in Tech, Best Workplace for Wellbeing and Best Workplace for Women London, UK – 28th April 2022 – Egress, the leading provider of intelligent email security, today announced it has been named as… Read More »
1. Dumbbell pullover The dumbbell pullover is a classic exercise from the Golden age of bodybuilding that can help build serious muscle mass and when done correctly, will work the lower pecs, triceps, abs and lats. What muscles does the dumbbell pullover work? Primary muscles: The dumbbell pullover primarily targets the serratus anterior muscle located… Read More »
The Olympic Wing Flavour Series has launched at Beerhaus Kotara. Until August 31 diners can celebrate the games with a range of limited-edition Olympic Wings: Team Australia (chicken salt); Italy (Italian herbs and garlic); India (tandoori); Japan (teriyaki); Korea (Korean BBQ); Great Britain (salt and vinegar); USA (Nashville); Jamaica (Caribbean jerk); China (five spice); and… Read More »
1. The standing dumbbell rear delt row The standing dumbbell rear delt row is an easy exercise targeting several areas of the deltoid area. The arms, shoulders and back all get a workout with this exercise, which has quite a few variations. In addition to the standing dumbbell rear delt row, instructions will also be… Read More »
Experiencing trauma is incredibly common and it can happen to anyone. As many as 60% of men[1] and 50% of women will go through trauma at some time in their life, whether a car accident, physical assault, or natural disaster. Even if you were not directly involved in the event, it can still affect you… Read More »