Tag Archives: based

Breathing better with plant based diet

And while there are some obvious precautions you can take that can help prevent your asthma symptoms from occurring in the first place—such as doing proper warmups and cooldowns, knowing and not exceeding your limits, and paying attention to the air quality outside—new research suggests something you might never have thought of before: go plant-based.… Read More »

Plant based diet questions

After the age of 65, you do lose muscle mass 6x faster and protein requirements do go up a bit, but not by much, and even this is debated. Try exploring with some new spices. And if you add whole grains to them—brown rice, quinoa, barley—you have the perfect meal with protein, complex carbohydrates, and… Read More »

Example of plant based diet recepets

Are you interested in moving to a whole-food, plant-based diet? Never fear, we have the perfect guide for you! Our day plant-based meal plan for beginners will walk you through everything you need to know to start on your plant-based journey. We also included some snacks and desserts, because we know the value of having… Read More »