Tag Archives: based

Plant based no oil diet before and after

By Karen Asp, Nov 7, A whopping While multiple scientific studies have shown the effectiveness of plant-based diets for weight loss, not everyone will automatically lose weight after adopting a whole-food, plant-based diet. Foods range from around calories per pound nonstarchy vegetables to 4, calories per pound oil. As luck would have it, the healthiest,… Read More »

Gut health and plant based diet

Plant, A. External link. From dietary fiber to host physiology: short-chain fatty acids and key bacterial metabolites. Karlsson, J. Part 1: The human gut microbiome in health and disease. Some studies further hypothesized that health benefits observed in a plant-based diet stem from higher levels of fruits and vegetables providing phytochemicals or vitamin C that… Read More »

Plant based diet concussion

Veganism: “A philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose; and by extension, promotes the development and use of animal-free alternatives for the benefit of humans, animals and the environment. In dietary terms… Read More »

How to go on a plant based diet

But why is it so hot right now? Is it the same thing as being vegetarian or vegan? Or does this diet just mean you make an effort to pack more veggies into your meals? Technically, all of the above interpretations are correct. The main idea is to make plant-based foods the central part of… Read More »