Can you have an apple on keto diet
These lower-carb picks are still on the menu. Even celebs like Kourtney Kardashian, Halle Berry, and Vanessa Hudgens have all spoken publicly about adapting a keto lifestyle. The gist of the eating plan? Take a medium-sized apple for example, which alone has 20 to 25 grams of carbs—aka a full day’s carbohydrate allowance. Below, nine… Read More »
