This story is updated twice yearly with our latest picks. The low-carb movement may have already been around for decades, but it’s currently experiencing another major surge in popularity thanks to the high-fat, low-carb ketogenic diet. Whether you plan to stick to all the keto diet rules or cherry-pick a few, there are a number of potential benefits of going low-carb. By following the keto diet, your body goes into a metabolic state called ketosis. The keto diet can massively reduce your blood sugar and insulin levels. According to research, low-carb diets are generally used for losing weight, but may have benefits beyond this, such as reducing risk factors associated with type 2 diabetes and metabolic syndrome. Curious to know if you’d feel healthier on a low-carb diet?
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