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Low-carb garlic chicken. Type 2 Diabetes. One of the many benefits of eating protein is its great satiety factor, helping you fill up faster and keeping you full for longer. When in doubt, keep in mind that you will want to avoid or limit any foods that are high in carbohydrates, while loading up on foods that are high in protein and healthy fat. Low-carb peppermint mocha ice cream. Keto cheesecake with blueberries. The study was published in February in Diabetes Therapy. Three cheese keto frittata.