1. Dumbbell pullover The dumbbell pullover is a classic exercise from the Golden age of bodybuilding that can help build serious muscle mass and when done correctly, will work the lower pecs, triceps, abs and lats. What muscles does the dumbbell pullover work? Primary muscles: The dumbbell pullover primarily targets the serratus anterior muscle located… Read More »
The Olympic Wing Flavour Series has launched at Beerhaus Kotara. Until August 31 diners can celebrate the games with a range of limited-edition Olympic Wings: Team Australia (chicken salt); Italy (Italian herbs and garlic); India (tandoori); Japan (teriyaki); Korea (Korean BBQ); Great Britain (salt and vinegar); USA (Nashville); Jamaica (Caribbean jerk); China (five spice); and… Read More »
Critical to the wellbeing of pregnant women and their infants is universal screening for drug and alcohol use. This is an essential first step in identifying women with harmful substance use and connecting them with appropriate services. Screening, Brief Intervention and Referral to Treatment or SBIRT has been shown to be a quick and effective… Read More »
Hi friend! Happy Friday! I hope you’ve had a wonderful week so far. What’s going on this weekend? We’re looking forward to *hopefully* having our first family pool party. The pool is full of water (ahhhhh!) and just need to make sure the balance and everything is good to go. I’ll definitely do a full… Read More »
Hannah McKay – PoolGetty Images The world is getting back to a new normal in the almost-aftermath of the COVID-19 pandemic. Case in point: The previously postponed 2020 Tokyo Olympics just kicked off to much fanfare—and controversy. But whether you think having the Olympic Games is a good idea or not, one thing is for… Read More »