It is our number one priority to keep you and our staff safe during this time. Many of our services are running remotely with enhanced health and safety measures put in place. Find out more about how each of our services has been affected. Read our Coronavirus updates here. On Diabetes Awareness Week , lets talk about how diabetes affects you and how you can reduce your risk. Diabetes is a serious health condition where the levels of a simple sugar, glucose, is too high in our blood. Insulin is they key hormone needed for glucose to enter our cells. If there is too little or no insulin the glucose stays in our blood in high quantities. Undiagnosed or untreated, diabetes can cause a range of severe health complications. Diabetes can come in many different forms, but two of these occur more frequently, type 1, and type 2 diabetes. Type 1 diabetes happens when the immune cells attack the cells that create insulin, reducing the levels of insulin produced.
The “carbs are bad” mantra from Dr Atkins and co. Carbohydrates are one of three macronutrients nutrients that form a large part of our diet found in food – the others being fat and protein. Hardly any foods contain only one nutrient and most are a combination of carbohydrates, fats and proteins in varying amounts. There are three different types of carbohydrates found in food: sugar, starch and fibre.
Despite a rocky road for the nearly year-old ketogenic diet, this plan has become the modern star of the nutrition world. Robert Atkins, an American cardiologist. The Atkins Diet became popular because it initially allowed nearly unlimited bacon, meat and cheeses. At the same time, it barred starchy carbohydrates like bread and grains. Some found it a dream to indulge in bacon and cheese, but many suffered undesirable side effects like constipation, light-headedness, and fatigue. So research continued, and findings for the health-promoting benefits of the approach ushered in a new era of ketogenic diet, which today is headlined by the likes of the super-popular Paleolithic Paleo and Primal Blueprint diets to name only two—dozens more variations exist today, including a nicely updated Atkins program, with leaner meats and more veg. Today, studies find that a ketogenic plan can increase HDL good cholesterol and decrease LDL bad cholesterol, decrease triglycerides, and decrease blood glucose—all factors that can greatly improve a number of disease processes or retain good health for the average adult.
Science that proves it really works How does low carb help type 2 diabetes? This search is for individuals looking for a dietitian to help with a private medical issue. At the end of week 3, I feel wonderful. Despite a rocky road for the nearly year-old ketogenic diet, this plan has become the modern star of the nutrition world. Leicester, UK. I was diagnosed with coeliac disease as an infant and have been following a gluten-free diet since.